In my childhood, cereal was a staple. Occasionally, we were able to pick out a special "sugar cereal" but most of the time mom made us...

Activate Your Calm: Understanding the Power of the Vagus Nerve   If you've ever wondered why taking a deep breath instantly calms you...

Keep These Five Common Toxins Out of Your Home Our homes should be sanctuaries of safety and comfort, yet the unfortunate truth is that...

The Fasting Spectrum: Various Approaches to Health and Detoxification Fasting, a practice that dates back centuries, has recently gained...