Yesterday, I got uncomfortable and vulnerable by sending you the email about how I felt terrible all of the time. So, how did I escape...

My brother was killed at the age of 24. I was 29 years old, just had my third child and was on the verge of turning 30. Three months...

Yep, that's right folks. For years, I only was able to fall asleep if I was laying on the left side of my body. Because if I was on my...

Gracefully manage the start of menopause with nutrition. Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be...

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be...

Do you feel like your body went off the rails when you hit menopause? Are you still cycling but want to make sure you optimize your body...

Mmm…there’s nothing like that morning cup of coffee or tea! I promise, I enjoyed my caffeine for years and I understand how difficult...

Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into a...

One of the most serious lies that we have been told over the past 70 years is that fat is bad for us. Specifically, that we should avoid...